Hands-on methods used to evaluate and improve joint movement. Assessment helps identify restrictions, stiffness, or imbalances, while mobilisation involves gentle, controlled movements to increase flexibility, reduce pain, and restore normal function. These techniques are great for improving mobility, easing discomfort, and enhancing overall joint health, whether recovering from an injury or dealing with stiffness.

Hands-on therapy that helps relieve tightness and pain in the muscles and connective tissues (fascia). It uses gentle, sustained pressure to release tension, improve movement, and reduce discomfort caused by stress, injury, or poor posture. It’s great for easing stiffness, improving flexibility, and promoting overall relaxation.

Hands-on therapy designed to help with muscle recovery, flexibility, and injury prevention.

Whether you're an athlete or just dealing with everyday aches and tension, it involves targeted techniques to relieve tightness, improve circulation, and enhance mobility.

It’s great for easing muscle soreness, speeding up recovery after workouts, and keeping your body feeling its best.

Specialised massage techniques that target muscle pain, imbalances, and tension by working on trigger points, nerve pathways, and circulation. These techniques help relieve chronic pain, improve mobility, and restore proper muscle function by addressing tight knots, nerve-related discomfort, and poor posture. They’re especially useful for injuries, repetitive strain, and muscular imbalances.

Hands-on therapy that helps improve flexibility, reduce muscle tension, and restore proper movement. It involves gentle, controlled contractions of specific muscles against resistance, followed by a stretch. This technique helps to lengthen tight muscles, strengthen weak ones, and improve overall mobility, making it great for pain relief, posture correction, and injury recovery.